Diet Plans To Lose 10 Pounds in Two Weeks
John Olsen
Are you done with your latest diet? Did you lose any weight? Or did you gain those pounds again as soon as the diet was over?
In this article you learn which diets don't work and more important, why the don't work.
Low-carb diet- Also known as the Atkins diet. This diet is not healty for you, the aim is to come into ketoacidosis and that proves that you are burning fat. Ketons smell like aceton and your breath will smell like that. Seems natural? Seems healthy? Not in my opinion. In the first phase of the Atkins diet you are allowed to eat 20 (twenty) grams of carbohydrates. That is not even an apple. In later phases you may eat up to 400 grams of carbohydrates. That is less than an ordinary meal.
Low-fat diet- In the latest decades we have been seeing an increasing supply of low-fat products. Hve you seen an decrease in peoples weight? No, instead, the mean weight is increasing. You might feel fine when eating a low-fat candy bar but that is just in your head and the producers know that (of course)
Low-calorie diet- Ever tried counting calories? That'll take most of the day when you are low on energy. It makes no sense to starve yourself. Reducing the daily calorie intake with up to 60% will make your body turn into a 'starvation-mode' and burn 60% less calories and that leaves you where? Exactly in the same place you started except that you will feel weary and irritated.
Learn a how to lose 10 pounds in 2 weeks in an easy and fast way. In this diet you don't have to calculate calories and in fact, you will probably eat more than you do today. This diet works at a basic level of your metabolism. Your body calculates the metabolism based on the latest days of eating. Now, if you shift your daily calorie intake (not the amount of calories, but different calories) the body's metabolism will go into a supercharged mode and burn fat faster and more efficently than ever before.
If you need to loose 20,40,60 pounds, you just stay on the diet accordingly.
Looking forward to see a smaller version of yourself next time!
John olsen, a father of two, gained a lot of weight during his wife's pregnancies(!). He tried a lot of different diets and found one that really worked for him! [http://www.squidoo.com/How_To_Lose_10_Pounds_In_2_Weeks/ ]Click Here To Learn More About This Diet!
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Diet Plans To Lose 10 Pounds in Two Weeks
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