Diet Plans To Lose 10 Pounds in Two Weeks
By Vitaliy Gershfeld
Most people believe that fast weight loss is only possible through powerful diet pills. However what most people do not know is that there are hidden dangers in them. The most common is addiction because most weight loss products including pills force you to continue taking them in order to keep the weight off. However once you stop taking the product the weight comes back.
On the contrary the method I am going to suggest is by far the most powerful and safe if you're looking to lose weight quickly! Its secret is well kept because it is not profitable for marketing companies. As surprising as it may seem the best weight loss method is actually the most uncommon and it may sound crazy but it works and anyone can do it! In fact the foods you eat while performing this method are actually the same foods you buy regularly at your supermarket! All that is required is that you utilize these products correctly through the methods revealed below!
First and foremost if you have to eat during certain periods of the day. This has to continue for weeks which will train your body to digest foods at certain times. If the body knows when to expect food then it will digest it better thus allowing your metabolism to increase. Again this trains the body to work like a machine that will NOT FALTER. If you eat during random periods of the day the body is not used to digesting foods and can be overwhelmed with other duties. By sticking to a daily regiment the body will digest foods at a maximum level for years to come. Adaptation is key here.
Secondly it is extremely important that you eat MORE than 3 meals a day. As strange as that sounds it is actually a method that works in the opposite way of what most people may think. Eating more than 3 FULL meals a day allows the body to process food as a whole thus preventing small amounts of food from sticking to your intestines which can prevent food from being digested properly.
In addition eating full meals more than 3 times a day helps the food being digested to remove older undigested foods in your body when it passes through. Think of it as a snowball rolling down a hill. As it rolls down, it collects more snow. The same analogy applies to this process. When food is digested as a whole, you will not be constipated or bloated, instead the food will digest more properly as a whole.
Combined with the a fixed schedule, consuming more than 3 full meals a day when implemented correctly helps the body work on automatic pilot which can VERY likely help you lose more than 10 pounds in less than 2 weeks! However there are also important guidelines one must follow in order to get it right. Most diets fail because of misconceptions that can easily be corrected. Find out how to get it right by visiting: http://www.squidoo.com/Losing-Weight-Fast/
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
Wednesday, October 24, 2007
Tuesday, October 23, 2007
Diet Plans To Lose 10 Pounds in Two Weeks
By Ken Black
As reported in the U.S. Food and Drug Administration’s recently published Calories Count - Report of the Working Group on Obesity, people who are overweight is a serious public health problem in the United States. Since the late 1980’s, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of all Americans weigh too much and over 30 percent are obese; in 1988 through 1992, fewer than 56 percent were overweight and fewer than 23 percent of American adults were obese.
The trends for children are even more worrisome. Recent research by the U.S. Centers for Disease Control and Prevention shows that 15 percent of children and adolescents aged 6 to 19 are overweight – double the rate of two decades ago. As Americans get heavier, their health suffers. Overweight and obesity increase the risk for coronary heart disease, type 2 diabetes, and certain cancers. According to some estimates, at least 400,000 deaths each year may be attributed to obesity.
What people must know is that you can improve your health quickly with just a small amount of weight loss. "We know that physical activity along with reduced calorie consumption can lead to the 5 to 10 percent weight loss necessary to achieve remission of the obesity-associated complications," says William Dietz, M.D., Ph.D., director of the Division of Nutrition and Physical Activity at the Centers for Disease Control and Prevention (CDC).
According to Ken Black, founder of www.weight-loss-discovery.com, "losing one to two pounds a week is safe and recommended by most doctors for most people. This breaks down to 250 to 1,000 calories per day. You can achieve this easily if you follow some or all of the following guidelines" :
Use skim milk instead of whole milk or cream in your coffee.
Eat low fat yogurt instead of ice cream.
Eat more bright colored (green, yellow, orange, red) fruits and vegetables.
Eat more lean fish, chicken, or turkey and cut down on red meats.
Eat whole wheat or multigrain bread, instead of white bread.
Use a sugar replacement instead of sugar (avoid Aspartame).
Drink water instead of soft drinks.
When you eat out, avoid fried foods.
Walk or do similar exercises (e.g. Golf, Tennis) at least 20 minutes a day.
If you do even just a couple of these every day for the next month, you’ll feel much better and you will lose weight.
And if you are concerned about getting hungry all the time, or losing your energy, try taking a safe appetite suppressant, like Herbal Phentermine. This supplement is not to be confused with the drug Phentermine, which has side effects like stomach upset, dry mouth and sleeplessness. The herbal variety is a non-prescription medication and has been tested for years to be safe for most people. It contains ingredients like green tea, acetyl L-carnitine, alpha lipoic acid, biotin and others, that control your appetite, yet increase your metabolism and energy.
However, do not take any herbal supplement without checking with your Doctor first, if you are on any prescription medications, due to possible interactions between the two, or if you have a special medical condition.
If you follow these simple steps, you will surely reach your weight loss goals and become a much happier, healthier, and oh yes, lighter person.
Ken Black is the Founder of [http://www.weight-loss-discovery.com]http://www.weight-loss-discovery.com, a website dedicated to helping people lose weight.
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
By Ken Black
As reported in the U.S. Food and Drug Administration’s recently published Calories Count - Report of the Working Group on Obesity, people who are overweight is a serious public health problem in the United States. Since the late 1980’s, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of all Americans weigh too much and over 30 percent are obese; in 1988 through 1992, fewer than 56 percent were overweight and fewer than 23 percent of American adults were obese.
The trends for children are even more worrisome. Recent research by the U.S. Centers for Disease Control and Prevention shows that 15 percent of children and adolescents aged 6 to 19 are overweight – double the rate of two decades ago. As Americans get heavier, their health suffers. Overweight and obesity increase the risk for coronary heart disease, type 2 diabetes, and certain cancers. According to some estimates, at least 400,000 deaths each year may be attributed to obesity.
What people must know is that you can improve your health quickly with just a small amount of weight loss. "We know that physical activity along with reduced calorie consumption can lead to the 5 to 10 percent weight loss necessary to achieve remission of the obesity-associated complications," says William Dietz, M.D., Ph.D., director of the Division of Nutrition and Physical Activity at the Centers for Disease Control and Prevention (CDC).
According to Ken Black, founder of www.weight-loss-discovery.com, "losing one to two pounds a week is safe and recommended by most doctors for most people. This breaks down to 250 to 1,000 calories per day. You can achieve this easily if you follow some or all of the following guidelines" :
Use skim milk instead of whole milk or cream in your coffee.
Eat low fat yogurt instead of ice cream.
Eat more bright colored (green, yellow, orange, red) fruits and vegetables.
Eat more lean fish, chicken, or turkey and cut down on red meats.
Eat whole wheat or multigrain bread, instead of white bread.
Use a sugar replacement instead of sugar (avoid Aspartame).
Drink water instead of soft drinks.
When you eat out, avoid fried foods.
Walk or do similar exercises (e.g. Golf, Tennis) at least 20 minutes a day.
If you do even just a couple of these every day for the next month, you’ll feel much better and you will lose weight.
And if you are concerned about getting hungry all the time, or losing your energy, try taking a safe appetite suppressant, like Herbal Phentermine. This supplement is not to be confused with the drug Phentermine, which has side effects like stomach upset, dry mouth and sleeplessness. The herbal variety is a non-prescription medication and has been tested for years to be safe for most people. It contains ingredients like green tea, acetyl L-carnitine, alpha lipoic acid, biotin and others, that control your appetite, yet increase your metabolism and energy.
However, do not take any herbal supplement without checking with your Doctor first, if you are on any prescription medications, due to possible interactions between the two, or if you have a special medical condition.
If you follow these simple steps, you will surely reach your weight loss goals and become a much happier, healthier, and oh yes, lighter person.
Ken Black is the Founder of [http://www.weight-loss-discovery.com]http://www.weight-loss-discovery.com, a website dedicated to helping people lose weight.
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
Monday, October 22, 2007
Can I Lose Ten Pounds?
Diet Plans To Lose 10 Pounds in Two Weeks
By Langdon Bolt
My brother-in-law asked me "can I lose ten pounds in two weeks?" six months ago I would not have been the one anyone asked, I was 40 pounds overweight myself. But I got it together and lost 30 pounds and it is evident in my face alone that I am much happier and more energetic. "Do you have any bad eating habits?" I asked. To which his initial answer was "no!" well after some elbowing by his wife this changed and we discussed how he should stop eating his all-time favorite licorice and stop having that extra desert after the kids were in bed. Now that alone won't drop any 10 pounds in two weeks, but I bet that as long as the rest of his diet is healthy it will net him three to four pounds in that two week period. Maybe five weeks after he changes this and sticks with it, maybe starts substituting some more fruits and veggies for meats and snacks, it will add up to more than ten pounds.
If you re-read the above there are a lot of maybes in there. In the end it is all up to the individual, none of the above is for certain. I told his wife about a couple websites to go to for new recipes that contain less fat, calories and sodium and told him to educate himself via the internet about how many more calories he has to burn than what he takes in to lose ANY weight. Hopefully he will keep exploring and he will get this education, he will need it if he intends on being healthy the rest of his life.
No matter how much you know about weight loss, you are the only one who can do it. Making new food choices can be hard when you are craving, or worse, addicted to some of the high-calorie, high-fat foods that are available today. Ten pounds in two weeks is a little extreme. This is not even recommended because you could become ill in the process of trying to do it. If you ate a lot of bad, fatty foods several times during the day then you stand a good chance at a more rapid weight loss if you quit eating the snack foods and stopped eating so much at mealtime. This Supplemented by a walk, or better yet, a brisk walk if you can manage it, would work wonders. Focus on cutting out sweets and fatty meats, exercise 4 days a week and DON'T go back for seconds
Can I lose ten pounds? Sure you can, people do it all the time. And if you can keep that ten pounds off then next time you have an upcoming event you won't have to worry about dropping ten pounds, you will have dropped more than that!
Are you interested in losing ten pounds? Langdon has many more tips on [http://free-weight-loss-tip.blogspot.com/]losing weight and [http://free-weight-loss-tip.blogspot.com/]eating healthier at [http://free-weight-loss-tip.blogspot.com/]weight help
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
By Langdon Bolt
My brother-in-law asked me "can I lose ten pounds in two weeks?" six months ago I would not have been the one anyone asked, I was 40 pounds overweight myself. But I got it together and lost 30 pounds and it is evident in my face alone that I am much happier and more energetic. "Do you have any bad eating habits?" I asked. To which his initial answer was "no!" well after some elbowing by his wife this changed and we discussed how he should stop eating his all-time favorite licorice and stop having that extra desert after the kids were in bed. Now that alone won't drop any 10 pounds in two weeks, but I bet that as long as the rest of his diet is healthy it will net him three to four pounds in that two week period. Maybe five weeks after he changes this and sticks with it, maybe starts substituting some more fruits and veggies for meats and snacks, it will add up to more than ten pounds.
If you re-read the above there are a lot of maybes in there. In the end it is all up to the individual, none of the above is for certain. I told his wife about a couple websites to go to for new recipes that contain less fat, calories and sodium and told him to educate himself via the internet about how many more calories he has to burn than what he takes in to lose ANY weight. Hopefully he will keep exploring and he will get this education, he will need it if he intends on being healthy the rest of his life.
No matter how much you know about weight loss, you are the only one who can do it. Making new food choices can be hard when you are craving, or worse, addicted to some of the high-calorie, high-fat foods that are available today. Ten pounds in two weeks is a little extreme. This is not even recommended because you could become ill in the process of trying to do it. If you ate a lot of bad, fatty foods several times during the day then you stand a good chance at a more rapid weight loss if you quit eating the snack foods and stopped eating so much at mealtime. This Supplemented by a walk, or better yet, a brisk walk if you can manage it, would work wonders. Focus on cutting out sweets and fatty meats, exercise 4 days a week and DON'T go back for seconds
Can I lose ten pounds? Sure you can, people do it all the time. And if you can keep that ten pounds off then next time you have an upcoming event you won't have to worry about dropping ten pounds, you will have dropped more than that!
Are you interested in losing ten pounds? Langdon has many more tips on [http://free-weight-loss-tip.blogspot.com/]losing weight and [http://free-weight-loss-tip.blogspot.com/]eating healthier at [http://free-weight-loss-tip.blogspot.com/]weight help
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
Thursday, October 18, 2007
5 Important Tips to Lose 10 Pound
Diet Plans To Lose 10 Pounds in Two Weeks
By Riana D Lance
Losing weight can be the biggest issue for several people. Not only for shape, but it’s also for health.
Yet, the best thing is not to try a high goal. You’d better do it step by step. 10 pounds should be great for a start.
To help reach the initial goal, there are five important tips that cannot be deserted.
They are:
• Diet
It has always been a starting point for those who plan to lose weight. However, it is not necessary to starve yourself.
The most important things to consider in terms of your diet are balance and proportion. Your daily intake of food should contain a well balanced proportion of protein, carbohydrates, and vegetables.
• Exercise
This is a fundamental step in losing weight. But, sometimes, you don’t have time to go to the gym, or even for a jogging in the park nearby.
Then, try to combine your exercise routine with other activities you enjoy and make time for, like watching television or listening to music.
• Lifestyle
I believe that you don’t only want to lose 10 pounds, you must also want those 10 pounds to stay lost forever. The best way to be successful in keeping that weight off is by making some lifestyle changes.
Not only are lifestyle changes easier to enforce than hard and fast diet rules, they're also more permanent.
Take a look at your daily routines and surroundings. Check out if there are chances for you to exercise while performing those routines.
For example, you can take the stairs instead of the elevator or walk instead of taking the bus or prepare your own meals instead of getting them from the fast food restaurants.
• Planning
If you want to lose weight, no matter how many pounds, it’s important to have a plan.
But, when coming up with a weight loss plan, you’d better be realistic and think about how much time and effort you're willing to commit.
The realistic plan gives you reasonable goals and something to stick to. Try to come up with goals and expectations for yourself every day.
Make sure the plans are specific. Don’t say "I'm going to exercise this week." It’s better to say "I'm going to exercise every single day for an hour every morning."
• Stick to Your Plan
It won’t be a success if you don't stick to your plan. There are two important things to make you stick to your plan. First, make your plan specific and realistic. Second, come up with a reward system.
Those will enhance your will to reach the goal.
Think of your plan as a project, with very specific and regular targets that are met.
Your feeling of self satisfaction will grow as you continue to meet your targets, and it will be easier to set and reach bigger goals.
Good luck!
About the author: Riana Lance has a deep concern on health. That brings her to create essential tips on how to become healthier. Get her inspirational e-mail guides on How to Loose 10 pounds at http://www.healthifica.com/reports/loose-10-pounds.php Also, grasp her other motivational health tips at [http://www.healthifica.com]http://www.healthifica.com, a worth-to-visit daily updated blog.
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
By Riana D Lance
Losing weight can be the biggest issue for several people. Not only for shape, but it’s also for health.
Yet, the best thing is not to try a high goal. You’d better do it step by step. 10 pounds should be great for a start.
To help reach the initial goal, there are five important tips that cannot be deserted.
They are:
• Diet
It has always been a starting point for those who plan to lose weight. However, it is not necessary to starve yourself.
The most important things to consider in terms of your diet are balance and proportion. Your daily intake of food should contain a well balanced proportion of protein, carbohydrates, and vegetables.
• Exercise
This is a fundamental step in losing weight. But, sometimes, you don’t have time to go to the gym, or even for a jogging in the park nearby.
Then, try to combine your exercise routine with other activities you enjoy and make time for, like watching television or listening to music.
• Lifestyle
I believe that you don’t only want to lose 10 pounds, you must also want those 10 pounds to stay lost forever. The best way to be successful in keeping that weight off is by making some lifestyle changes.
Not only are lifestyle changes easier to enforce than hard and fast diet rules, they're also more permanent.
Take a look at your daily routines and surroundings. Check out if there are chances for you to exercise while performing those routines.
For example, you can take the stairs instead of the elevator or walk instead of taking the bus or prepare your own meals instead of getting them from the fast food restaurants.
• Planning
If you want to lose weight, no matter how many pounds, it’s important to have a plan.
But, when coming up with a weight loss plan, you’d better be realistic and think about how much time and effort you're willing to commit.
The realistic plan gives you reasonable goals and something to stick to. Try to come up with goals and expectations for yourself every day.
Make sure the plans are specific. Don’t say "I'm going to exercise this week." It’s better to say "I'm going to exercise every single day for an hour every morning."
• Stick to Your Plan
It won’t be a success if you don't stick to your plan. There are two important things to make you stick to your plan. First, make your plan specific and realistic. Second, come up with a reward system.
Those will enhance your will to reach the goal.
Think of your plan as a project, with very specific and regular targets that are met.
Your feeling of self satisfaction will grow as you continue to meet your targets, and it will be easier to set and reach bigger goals.
Good luck!
About the author: Riana Lance has a deep concern on health. That brings her to create essential tips on how to become healthier. Get her inspirational e-mail guides on How to Loose 10 pounds at http://www.healthifica.com/reports/loose-10-pounds.php Also, grasp her other motivational health tips at [http://www.healthifica.com]http://www.healthifica.com, a worth-to-visit daily updated blog.
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
Wednesday, October 17, 2007
How to Lose 10 Pounds in 2 Weeks - An Easy and Proven Way
Diet Plans To Lose 10 Pounds in Two Weeks
John Olsen
Are you done with your latest diet? Did you lose any weight? Or did you gain those pounds again as soon as the diet was over?
In this article you learn which diets don't work and more important, why the don't work.
Low-carb diet- Also known as the Atkins diet. This diet is not healty for you, the aim is to come into ketoacidosis and that proves that you are burning fat. Ketons smell like aceton and your breath will smell like that. Seems natural? Seems healthy? Not in my opinion. In the first phase of the Atkins diet you are allowed to eat 20 (twenty) grams of carbohydrates. That is not even an apple. In later phases you may eat up to 400 grams of carbohydrates. That is less than an ordinary meal.
Low-fat diet- In the latest decades we have been seeing an increasing supply of low-fat products. Hve you seen an decrease in peoples weight? No, instead, the mean weight is increasing. You might feel fine when eating a low-fat candy bar but that is just in your head and the producers know that (of course)
Low-calorie diet- Ever tried counting calories? That'll take most of the day when you are low on energy. It makes no sense to starve yourself. Reducing the daily calorie intake with up to 60% will make your body turn into a 'starvation-mode' and burn 60% less calories and that leaves you where? Exactly in the same place you started except that you will feel weary and irritated.
Learn a how to lose 10 pounds in 2 weeks in an easy and fast way. In this diet you don't have to calculate calories and in fact, you will probably eat more than you do today. This diet works at a basic level of your metabolism. Your body calculates the metabolism based on the latest days of eating. Now, if you shift your daily calorie intake (not the amount of calories, but different calories) the body's metabolism will go into a supercharged mode and burn fat faster and more efficently than ever before.
If you need to loose 20,40,60 pounds, you just stay on the diet accordingly.
Looking forward to see a smaller version of yourself next time!
John olsen, a father of two, gained a lot of weight during his wife's pregnancies(!). He tried a lot of different diets and found one that really worked for him! [http://www.squidoo.com/How_To_Lose_10_Pounds_In_2_Weeks/ ]Click Here To Learn More About This Diet!
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
John Olsen
Are you done with your latest diet? Did you lose any weight? Or did you gain those pounds again as soon as the diet was over?
In this article you learn which diets don't work and more important, why the don't work.
Low-carb diet- Also known as the Atkins diet. This diet is not healty for you, the aim is to come into ketoacidosis and that proves that you are burning fat. Ketons smell like aceton and your breath will smell like that. Seems natural? Seems healthy? Not in my opinion. In the first phase of the Atkins diet you are allowed to eat 20 (twenty) grams of carbohydrates. That is not even an apple. In later phases you may eat up to 400 grams of carbohydrates. That is less than an ordinary meal.
Low-fat diet- In the latest decades we have been seeing an increasing supply of low-fat products. Hve you seen an decrease in peoples weight? No, instead, the mean weight is increasing. You might feel fine when eating a low-fat candy bar but that is just in your head and the producers know that (of course)
Low-calorie diet- Ever tried counting calories? That'll take most of the day when you are low on energy. It makes no sense to starve yourself. Reducing the daily calorie intake with up to 60% will make your body turn into a 'starvation-mode' and burn 60% less calories and that leaves you where? Exactly in the same place you started except that you will feel weary and irritated.
Learn a how to lose 10 pounds in 2 weeks in an easy and fast way. In this diet you don't have to calculate calories and in fact, you will probably eat more than you do today. This diet works at a basic level of your metabolism. Your body calculates the metabolism based on the latest days of eating. Now, if you shift your daily calorie intake (not the amount of calories, but different calories) the body's metabolism will go into a supercharged mode and burn fat faster and more efficently than ever before.
If you need to loose 20,40,60 pounds, you just stay on the diet accordingly.
Looking forward to see a smaller version of yourself next time!
John olsen, a father of two, gained a lot of weight during his wife's pregnancies(!). He tried a lot of different diets and found one that really worked for him! [http://www.squidoo.com/How_To_Lose_10_Pounds_In_2_Weeks/ ]Click Here To Learn More About This Diet!
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
Tuesday, October 16, 2007
How To Lose 10 Pounds In 3, 4, or 5 Days - 2 Weight Loss Strategies
Diet Plans To Lose 10 Pounds in Two Weeks
By John Davenport
If you want to lose 10 pounds in 3 or 4 days you need to know that this is a very complicated task and may not be the healthiest thing in the world. I'd have to say that the chances of you succeeding in losing that much weight in such a short time are very slim, but it can be theoretically be done.
I'm going to share two ways in which this can be done. Be aware that you need to be careful when pursuing this kind of weight loss because you will be experiencing a massive calorie deficit for the 3, 4, or 5 days in which you want to lose these 10 pounds.
Ready? Ok, let's go.
In order to create the calorie deficit required to lose 10 pounds in 3, 4, or 5 days, you'll need to either massively cut down your calorie intake or to greatly increase your physical activity to a very high level, or a combination of the two.
1. If you want to concentrate on physical activity, you'll need to spend a lot of hours doing aerobic exercises and cutting down on your carb and sugar intake. A good idea would be to go on a hiking and camping trip. Hiking keeps you moving through the day for hours on end burning tons of calories. Camping keeps you away from your fridge and all the fatty food in it. You should take only lean foods with you on your trip and to make sure that your hiking is intensive.
2. If you want to stay at your home and not go on a trip, be aware that nutrition alone will not be enough to create the necessary deficit to lose 10 pounds in such a short time, but you may be able to do with less intensive exercise than hiking. Going on a juice based detox diet like the master cleanse diet will allow you to lose weight very fast.
Be aware, that none of these 2 measures is good for a long length of time. You may also feel very tired at the end of the 3-5 days in which you try to lose 10 pounds. To increase your chances of success, it is also advisable to combine either of these 2 ways with some sort of appetite dperessant to help you avoid any extra calories.
In my mind trying to lose 10 pounds in 3,4, or 5 days isn't a smart thing to do because such a drastic weight loss isn't very healthy and it's not easy to maintain this sort of weight loss.
Personally, I don;t recommend trying to lose 10 pounds in such a short time. It is much better to give yourself at least 2 weeks to lose 10 pounds. If you have that kind of time, I recommend using the Fat Loss 4 Idiots diet. To read a review of this diet, click here: [http://squidoo.com/fatloss4idiotsdiet ]How To Lose 9 Pounds Every 11 Days With Fat Loss 4 Idiots
To read how you can lose as 10 pounds in a short time, visit this webpage: [http://www.squidoo.com/HowToLose10Pounds/]How to lose 10 Pounds In 3,4,5 days, a week, or 2 weeks.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: [http://www.squidoo.com/HowToLose10Pounds/]How To Lose 10 Pounds Fast
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
By John Davenport
If you want to lose 10 pounds in 3 or 4 days you need to know that this is a very complicated task and may not be the healthiest thing in the world. I'd have to say that the chances of you succeeding in losing that much weight in such a short time are very slim, but it can be theoretically be done.
I'm going to share two ways in which this can be done. Be aware that you need to be careful when pursuing this kind of weight loss because you will be experiencing a massive calorie deficit for the 3, 4, or 5 days in which you want to lose these 10 pounds.
Ready? Ok, let's go.
In order to create the calorie deficit required to lose 10 pounds in 3, 4, or 5 days, you'll need to either massively cut down your calorie intake or to greatly increase your physical activity to a very high level, or a combination of the two.
1. If you want to concentrate on physical activity, you'll need to spend a lot of hours doing aerobic exercises and cutting down on your carb and sugar intake. A good idea would be to go on a hiking and camping trip. Hiking keeps you moving through the day for hours on end burning tons of calories. Camping keeps you away from your fridge and all the fatty food in it. You should take only lean foods with you on your trip and to make sure that your hiking is intensive.
2. If you want to stay at your home and not go on a trip, be aware that nutrition alone will not be enough to create the necessary deficit to lose 10 pounds in such a short time, but you may be able to do with less intensive exercise than hiking. Going on a juice based detox diet like the master cleanse diet will allow you to lose weight very fast.
Be aware, that none of these 2 measures is good for a long length of time. You may also feel very tired at the end of the 3-5 days in which you try to lose 10 pounds. To increase your chances of success, it is also advisable to combine either of these 2 ways with some sort of appetite dperessant to help you avoid any extra calories.
In my mind trying to lose 10 pounds in 3,4, or 5 days isn't a smart thing to do because such a drastic weight loss isn't very healthy and it's not easy to maintain this sort of weight loss.
Personally, I don;t recommend trying to lose 10 pounds in such a short time. It is much better to give yourself at least 2 weeks to lose 10 pounds. If you have that kind of time, I recommend using the Fat Loss 4 Idiots diet. To read a review of this diet, click here: [http://squidoo.com/fatloss4idiotsdiet ]How To Lose 9 Pounds Every 11 Days With Fat Loss 4 Idiots
To read how you can lose as 10 pounds in a short time, visit this webpage: [http://www.squidoo.com/HowToLose10Pounds/]How to lose 10 Pounds In 3,4,5 days, a week, or 2 weeks.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: [http://www.squidoo.com/HowToLose10Pounds/]How To Lose 10 Pounds Fast
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
Thursday, October 11, 2007
How To Lose 10 Pounds In 2 Weeks And Never Gain It Back
Diet Plans To Lose 10 Pounds in Two Weeks
If you want to lose 10 pounds in 2 weeks, know that your work cut out for you. It's not easy but with some determination and commitment it can be done. However, the real challenge is to avoid gaining it all back in a short time. The statistics show that 95% of people fail to maintain their weight loss. In fact, the chances of your success depend on the weight loss method that you choose.
There are 3 ways to lose 10 pounds in 2 weeks:
1. You can use a detox diet, like the Master Cleanse Diet, to purge your body of useless weight and toxins. This is an excellent way to lose some pounds fast. However, you can't use this diet for a long time because there is only so much cleansing you can do to yourself so you may be able to lose 10 pounds with it but not much more. Furthermore, a detox diet may slow your metabolism so you may gain back the weight that you lost.
2. You can lose 10 pounds in two weeks by eating a reduced carb diet and doing intensive aerobic excercises each day. However, it will not be easy to maintain this rate of excercise once the two weeks are done and you will also experience fatigue and lack of energy. Once you stop excercising you may gain some of the weight back.
3. You can use a calorie shifting diet. This weight loss method keep your metabolism running high while letting you eat a reasonable amount of food. Combine calorie shifting with brisk walks 3-4 times a week and you have a great chance to lose 10 pounds in 2 weeks.
Regardless of which of these 3 methods you choose, losing 10 pounds in two weeks will require some effort on your part but the results are well worth it.
To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage: [http://squidoo.com/fatloss4idiotsdiet]How to lose 9 lbs. every 11 days with The Calorie Shifting Diet
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: [http://www.squidoo.com/HowToLose10Pounds]How To Lose 10 Pounds In 2 Weeks Or Less
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
If you want to lose 10 pounds in 2 weeks, know that your work cut out for you. It's not easy but with some determination and commitment it can be done. However, the real challenge is to avoid gaining it all back in a short time. The statistics show that 95% of people fail to maintain their weight loss. In fact, the chances of your success depend on the weight loss method that you choose.
There are 3 ways to lose 10 pounds in 2 weeks:
1. You can use a detox diet, like the Master Cleanse Diet, to purge your body of useless weight and toxins. This is an excellent way to lose some pounds fast. However, you can't use this diet for a long time because there is only so much cleansing you can do to yourself so you may be able to lose 10 pounds with it but not much more. Furthermore, a detox diet may slow your metabolism so you may gain back the weight that you lost.
2. You can lose 10 pounds in two weeks by eating a reduced carb diet and doing intensive aerobic excercises each day. However, it will not be easy to maintain this rate of excercise once the two weeks are done and you will also experience fatigue and lack of energy. Once you stop excercising you may gain some of the weight back.
3. You can use a calorie shifting diet. This weight loss method keep your metabolism running high while letting you eat a reasonable amount of food. Combine calorie shifting with brisk walks 3-4 times a week and you have a great chance to lose 10 pounds in 2 weeks.
Regardless of which of these 3 methods you choose, losing 10 pounds in two weeks will require some effort on your part but the results are well worth it.
To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage: [http://squidoo.com/fatloss4idiotsdiet]How to lose 9 lbs. every 11 days with The Calorie Shifting Diet
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: [http://www.squidoo.com/HowToLose10Pounds]How To Lose 10 Pounds In 2 Weeks Or Less
Article Source: http://EzineArticles.com
Diet Plans To Lose 10 Pounds in Two Weeks
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